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meditation monday

February 13, 2012 by maggie

3 reasons to be happy on a monday

  1. meditation this morning for 7 minutes
  2. quick + dirty workout (loving this)
  3. downton abbey

i was a complete mess this morning. i got into work late, my computer started misbehaving (which is the norm, but this time it was worse than usual and the IT people had to troubleshoot my workstation for a few hours), and then i realized i had missed a 9:30am meeting. oops. good thing i had the meditation thing going for me. it really is calming.


i worked late because i didn’t get much done in the morning, then came home, watched downton, ate, and i just finished practicing for this week’s yoga class (i teach once a week at work on wednesday afternoons). i’ve been digging this yin-yang yoga class i take on saturday afternoons and i am so in love with my teacher’s style. i’m trying out a new sequence this week that is based on her class format. she also has great music! (the teacher is tanya b, of the yoga clothing line.)

do you meditate? do you like mondays?

1 Comment

  1. Good day! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

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