do this workout 2-3 times before work in the morning. or repeat throughout the day, as desired.
- 20 alternating lunges
- 50 jumping jacks
- 10 reverse crunches
- 30 full sit ups
- 50 jumping jacks
- 20 reverse crunches
- 30 mountain climbers
“alternating lunges” = step back to a lunge with the right leg, then back to stand (this is one); step back to a lunge with the left leg, then back to stand (this is two); etc…
if any other names don’t make sense leave a comment and i will add descriptions.
